Meet Liz
National Board Certified Health & Wellness Coach
Thank you for visiting my website! I am a Health & Wellness Coach, certified by the National Board for Health & Wellness Coaching, specializing in helping those with Multiple Sclerosis (MS) navigate their wellness journey. I have been been coaching newly-diagnosed MS participants of a pilot program that was launched by the National MS Society in 2023. Whether help is needed with stress management, exercise goals, diet change or simply getting started with medical professionals' recommendations for care, I am along for the ride, helping wherever help is needed. Together, we work on clarifying personal experiences with MS and optimizing well-being so you can feel supported and at your best. My number one rule: you call the shots. My job is to listen and reflect, providing clarity, resources and support wherever necessary. Through one-on-one sessions, we talk about anything and everything that will help you feel heard. If you are on this path with MS and would like to hear more about how we can work together, please visit the Coaching section of this website. I hope I can help you and your vision for change.
I have been achieving my goals, moving more, taking better care of myself and attending to my health in new and better ways. I've lost weight and increased my levels of fitness and flexibility. I look forward to me weekly meetings and use it as motivation to keep working toward my goals throughout the week.
~Coaching Participant
She has helped me to overcome my overwhelm by patiently working with me on small, manageable tasks that feel doable and gently (but consistently) providing reminders to keep me on task and motivated.
~Coaching Participant
The coaching sessions with Liz have helped me realize that I can make the best of every day by doing one small thing and honoring how I feel that day. Talking with Liz gives me accountability with someone that is invested in my self-care.
~Coaching Participant
